WELCOME!

CHRISTMAS MEAL PRE-ORDERS & FINAL PAYMENTS NEEDED BY SUNDAY 30th NOVEMBER

LAST FRIDAY KETTLERCISE OF 2014 THIS WEEK 28th NOVEMBER

GET YOUR CHRISTMAS DAMAGE LIMITATION PLAN FOR YOURSELF OR AS A GIFT TO HELP INTRODUCE A FRIEND TO A HEALTHIER LIFESTYLE

EAT SHRINK

CLASSES & COACHING IN NORTH FINCHLEY, TOTTERIDGE & MILL HILL

Exercise & Fitness classes, Weight Loss Plans & Life-coaching Online & 1:1

YOU DON’T NEED TO BE FIT TO JOIN US, JOIN US TO GET FIT!!

Fitness Pilates, Kettlercise, Box ‘n’ Bells, Core & More, Zumba & Mayhem see the TIMETABLE page for all details of venues, days & times

 

Can’t stick to a healthy eating plan? Can’t get motivated to exercise? Feel its just too hard for YOU?  Need to increase your self confidence? Want to stop smoking or drinking /binge eating every night?  I can help you. Click the link to find out about 1:1  Lifestyle coaching